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Yoga is for everybody and should be about one thing: connection. Connection to yourself and in turn, to the world around you.

I spent a long time on the outside looking in, until I met a series of fun and inclusive teachers that made it feel more accessible, encouraging me to develop my practice and be curious.

Teaching in London since 2016, I feel my place in yoga is about creating opportunities for that kind of inspiration and curiosity in others. Whilst I am not teaching physical asana right now, remember that physical asana is just one of the eight very important limbs of yoga.

Curious? Iโ€™d love to hear from you if youโ€™d like to learn more, either about the other seven, or just about the one we all know and love. Email me at ruth@ruthpenfold.com to arrange a call.