Loneliness is a silent assassin for some of us. Some people feel the absence of humans more keenly and quickly, but there are many of us who quietly
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That time when I learnt how to lower my pain threshold
It’s pretty incredible just how much pain the human body can tolerate. I’m not talking about big, gut wrenching pain here, I am talking about the insidious day
That time when I realised that balance comes from within
Balance has been one of the things that has eluded me in different ways throughout my adult life, whether it be physically or spiritually. The pendulum swings in
That time when I was inspired by someone doing something amazing
I want to share something truly inspiring with you all. A real life story of someone who has done/is doing something amazing. That person is Knowlton Crichlow. I
That time when I discovered that exercise is amazing
As a young person, I loved to move around. A lot. But I was also rebellious, so aside from dancing in nightclubs that I was far too young